Welfare Guide.

Introduction.

Well-being is a very broad area: feeling good depends on your brain, but it also depends on the proper functioning of your body...

THE FACTORS THAT INFLUENCE WELLBEING.

• Well-being is balance, and so nutrition should also reflect a certain balance.
• Some feel good with excess weight, others when they are lean...

SLEEP.

• Sleeping well is important for feeling good...
• If stress can prevent us from sleeping...

Supplements for better sleep!

• Tryptophan is an amino acid...
• Magnesium and zinc also play an important role...

To be avoided.

• Don’t go to bed too late, sleep between 7 and 8 hours...

STRESS MANAGEMENT.

• Stress is a disease of our time...

Nutrition and Stress Management: The Key Elements.

• Our body needs fatty acids...
• Magnesium is involved in many chemical reactions...

Stress relief supplements.

• Supplements that help manage stress remain omega 3, vitamin C, and magnesium...

SEXUALITY.

• A satisfying sex life can help many people feel good...

Supplements to improve your sexuality.

• Maca is a plant found on the Andean plateaus...
• Fenugreek has been used in Egypt for over 4,000 years...

Remove toxins.

Eating well and not detoxing properly would be like wanting to wash with very clean water and never cleaning the washing machine...

• The best way to flush out toxins is water...
• Some foods, sometimes consumed as herbal teas, can have a detoxifying effect...

To be avoided.

• Poor nutrition can disrupt your well-being...

The youth intermittently.

• Nowadays, there is a lot of talk about the benefits of intermittent fasting...

To be avoided.

• Do not fast for too long to avoid the opposite effect...

What solution then?

So the long-term solution is to manage your nutrition all year round...

What does it mean to control your nutrition?

Control means being present at every step of the diet or regimen...

Diet: until when?

This is a question that is often asked: “Do I have to diet my whole life if I want to stay fit?”...

Example:

For example, let’s take a woman who weighs 150 pounds...

Training program.

General training.

Is it correct to say that training during a drying period is different from training during a bulking period?

• You have less energy because you are supplying less to your body...
• You also have less strength because you are more tired and have less energy.

Examples:

You can start your cutting period with a 10-12 rep workout...

You can also vary your cutting routine with programs such as combination sets...