The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even abandon their goals and will only resume them in emergency: When they have really regained too much weight. There are, however, little "tricks" that can keep you from letting go. When your motivation goes down, with one or the other trick, it can come back, because we all know that we can’t feel motivated in the same way every day. The champions themselves have periods of demotivation.

There is a proverb that says, "There is no shame in stopping, there is a shame in not starting again.” In other words, do not lose sight of your goal. If at times it disappears from your sight, find it back. The important thing is not “when” you achieve your goal but to actually achieve it.

So what do you do when this goal seems far away and you do not feel like you're moving forward? It is true that it is important to have an important objective. For a worthwhile purpose, you will do great things. For a goal that is not very important or very big in your eyes, you will not want to move. The problem with a great goal is that it can hardly be reached quickly and that patience is likely to be something you’ll lack.. So you need intermediate goals that will keep you on the road to your ultimate goal.