Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather pleasant program to execute.

Training for power is not really advisable for beginners because it requires trained abs to provide a good sheathing but also a good technique.

Potential errors are paid cash: poor technique, fragility due to poor nutrition, lack of sleep or lack of concentration and an accident is here. This means a tear, dislocation or other disabling trauma for an athlete.

Power is used in many sports: in weightlifting, sprinting, team sports, throwing, gymnastics ... In short, in all sports where maximum effort is required in a minimum of time, Or body weight, with bullets or with specific gear.

The power depends on the speed of the movement but also on the force. The question has of-ten been raised of why men weighing 65 kg managed to get as heavy as others who weighed one and a half times their weight. The answer lies in the number of muscle cells recruited by the brain to achieve movement. If the former succeeds in a single muscular contraction in recruiting as many fibers as the second, which will recruit a smaller percentage of them, their strength may be equal. So it's not the size of your arm that counts, but your brain's ability to use it properly and to the best of its abilities. But it is not the only criterion that takes into account, the amount of red or white fibers that composes each muscle is different according to the individual and also conditions the strength and the available power. The third factor that comes into play is the leverage of the muscle insertions in relation to the size of the segments: the closer the insertion is to the joint, the more muscle will develop force for movement. The more distant the insertion, the easier it will be. This means that there are important genetic factors, but also qualities that develop through training.